Weigh In record (no journal entry) for 12 May 2023
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 93.98g | Prot: 171.09g | Carbs: 333.70g.
Breakfast: I&J Fish Cakes, Woolworths Liquid Egg Whites, Plain Muffin, Toasted White Bread , Caffe Macchiato, Chicken Tenders, Eskort Chicken Sausage. Lunch: Ultra Mel Custard, White Cake (Dry Mix) , SPAR Malva Pudding, McCain Mixed Vegetables, Potatoes (Skin, with Salt, Boiled) , Sprite Sprite Zero (Can), Chicken Breast (Skin Not Eaten), Fishaways Grilled Medium Hake, White Rice. Dinner: Woolworths Liquid Egg Whites. Snacks/Other: MuscleTech Nitro Tech Whey Gold. more...
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Losing 1.9 kg a Week
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Selven758's Weight History
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