Weigh In record (no journal entry) for 12 May 2023
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.50g | Prot: 58.71g | Carbs: 138.75g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Crosse & Blackwell Reduced Oil Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Albany Low GI Wholewheat Brown Bread. Dinner: Roman's Pizza Chicken Salad. Snacks/Other: Nestle Kit Kat (45g), Orange Juice , Safari Mixed Raisins. more...
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Losing 1.4 kg a Week
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Sheemie1973's Weight History
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