Weigh In record (no journal entry) for 11 May 2023
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.76g | Prot: 56.58g | Carbs: 156.33g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Clover Full Cream Fresh Milk. Lunch: Avocados, Albany Low GI Wholewheat Brown Bread. Dinner: Sliced Ham, Albany Low GI Wholewheat Brown Bread, Tomatoes, Grated Cheddar Cheese. Snacks/Other: Pears, Safari Mixed Raisins, Bananas. more...
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Losing 1.4 kg a Week
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Sheemie1973's Weight History
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