Weigh In record (no journal entry) for 11 May 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 80.64g | Prot: 76.50g | Carbs: 303.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Kellogg's Corn Flakes. Dinner: Canada Dry Ginger Ale (12 oz), Market Basket Brussels Sprouts, Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Breyers Butter Pecan Ice Cream, Chocolate Cake (with Chocolate Frosting), Canada Dry Ginger Ale (12 oz), Roasted Salted Cashew Nuts, Girl Scout Cookies Samoas, Nancy's Petite Quiche Florentine Appetizers. more...
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2058 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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