Weigh In record (no journal entry) for 11 May 2023
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 74.93g | Prot: 81.08g | Carbs: 108.57g.
Breakfast: Indianlife Papadums, Oatly Oat Milk, Coffee (made from Ground), StarKist Foods Chunk Light Tuna in Water (Can), Lee Kum Kee Sriracha Chili Sauce, Rye Bread, Cucumber (with Peel), Kraft Light Mayonnaise. Lunch: Wyler's Beef Bouillon Cube, Apples. Dinner: White Rice, Olive Oil, Private Selection Crumbled Blue Cheese, Yellow Summer Squash, Chicken Skin, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanuts, Whisps Cheddar Cheese Crisps (Pack), GourmetNut Power Up High Energy Trail Mix. more...
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Losing 1.0 kg a Week
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