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Finally broke my damn 70s
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 27.38g | Prot: 67.30g | Carbs: 60.08g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Oranges, Grapefruit. Lunch: Granny Smith Apples, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Dinner: Pick n Pay Potjie Mix, Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) . more...
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Losing 0.4 kg a Week
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changedmynametopasta's Weight History
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