Weigh In record (no journal entry) for 10 May 2023
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 70.15g | Prot: 82.90g | Carbs: 50.71g.
Breakfast: Coffee-Mate Vanilla Oat Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Tosi Super Bites Cashew. Dinner: Kirkland Signature Cheese Fruit & Nut Pack, Three Bridges Spinach & Bell Pepper Egg Bites. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cheese Fruit & Nut Pack. more...
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Gaining 3.2 kg a Week
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Aarhonda's Weight History
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