Weigh In record (no journal entry) for 09 May 2023
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.48g | Prot: 36.81g | Carbs: 57.15g.
Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Manischewitz Matzos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg. more...
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Losing 0.1 kg a Week
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