Weigh In record (no journal entry) for 09 May 2023
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111.9 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 96.86g | Prot: 64.16g | Carbs: 210.08g.
Breakfast: Tap Water, Coffee. Lunch: Ghirardelli Dark Chocolate Chips, Honey, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Corn Tortilla, Bananas , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Honey . Dinner: Chick-Fil-A Medium Chick-Fil-A Lemonade, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Cobb Salad w/ Nuggets. more...
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Gaining 2.5 kg a Week
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MightyFull's Weight History
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