Weigh In record (no journal entry) for 10 May 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 62.79g | Prot: 79.03g | Carbs: 311.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Togo's BBQ Beef Sandwich (Large). Dinner: Gatorade Thirst Quencher Fruit Punch Beverage, Togo's BBQ Beef Sandwich (Large), Fried Potatoes. Snacks/Other: Girl Scout Cookies Samoas, Polish Sausage (Pork and Beef, Smoked). more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Hiking - 48 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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