Weigh In record (no journal entry) for 10 May 2023
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97.8 kg
Lost so far: 0.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.84g | Prot: 88.99g | Carbs: 57.94g.
Lunch: Cantaloupe Melons , Premier Nutrition High Protein Shake - Chocolate. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Costco Shrimp Tempura. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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Losing 0.4 kg a Week
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ginab003's Weight History
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