Weigh In record (no journal entry) for 10 May 2023
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.89g | Prot: 61.11g | Carbs: 159.10g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Knorr Cup-A-Soup Country Vegetable, Albany Low GI Wholewheat Brown Bread. Dinner: Grated Cheddar Cheese, Tomatoes, Sliced Ham, Hamburger or Hotdog Rolls. Snacks/Other: Bananas , Safari Mixed Raisins. more...
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Losing 0.5 kg a Week
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Sheemie1973's Weight History
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