Weigh In record (no journal entry) for 03 February 2015
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70.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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881 kcal
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Fat: 16.86g | Prot: 158.75g | Carbs: 20.69g.
Breakfast: Camil Feijao Camil Cozido, Sadia Filé mignon, Porto Alegre Queijo tipo cottage Porto Alegre, Nutri Health Whey protein Nutri Health. Lunch: Sadia Filé mignon, Soja Proteina texturizada de soja. Dinner: TACO Patinho, sem gordura, cru, Sadia File de peito de frango Sadia. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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2447 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Running - 10/kph - 7 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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 Comments
Way to go!! Great weight loss.
03 Feb 15 by member: JeanieMO
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