Weigh In record (no journal entry) for 09 May 2023
|
108.7 kg
Lost so far: 23.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
3267 kcal
|
Fat: 103.11g | Prot: 162.55g | Carbs: 323.09g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas. Lunch: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Tomato & Mozzarella on Focaccia. Dinner: Corona Corona Extra, Moscow Mule, Truly Indian Aloo Matar, Butter Chicken, Simple Truth Organic Jasmine Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Darigold 2% Milkfat Cottage Cheese, Green Peas, Fairlife Chocolate Nutrition Shake, Nature's Garden Probiotic Apricots. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|