|
I had knee surgery and had to spend time recovering rather than moving. This is a very difficult shift for me.
On the positive side, intermittent fasting is still helping me and I am confident that when I get moving again, I will begin losing weight again. The more I lose, the happier my knees will be and I want to ensure I can still be very active in my retired years (only 3 to go!! Woo hoo!)
|
72.1 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
Gaining 0.2 kg a Week
|