Weigh In record (no journal entry) for 09 May 2023
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 13.06g | Prot: 20.92g | Carbs: 50.97g.
Breakfast: Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Strawberries, Chiquita Banana. more...
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Gaining 3.5 kg a Week
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