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Jeans that were fitting tightly are starting to hang and become baggy. Slowly starting to dip into the pre-kids clothes archive and that feels good.
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 15.57g | Prot: 30.86g | Carbs: 28.05g.
Breakfast: Parmalat Medium Fat Yoghurt. Lunch: Pick n Pay Greek Salad. Snacks/Other: Future Life High Protein Lite Peanut Butter Crunch , PnP Biltong Snapstix, Coffee with Milk, Equal Sweetener. more...
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Losing 3.5 kg a Week
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Pamels23's Weight History
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