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Carnivore 25℅ protien / 73℅ fat and 2℅carbs 1500 cal per day. I walk a bit further every day. I lost 8kg in 25 days. I suppose alot of that is water weight....but I do see changes in my face, bust and bellyfat. Carb and sugar cravings are gone. Best of all I am never hungry.
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 122.50g | Prot: 70.76g | Carbs: 18.60g.
Breakfast: ChoccoCoffee. Lunch: Butter (Salted) , SPAR Feta Cheese with Black Pepper. Dinner: Nola Mayonnaise, Meat balls, Fried Egg with Fat, Butter (Salted) , Grated Cheddar Cheese. Snacks/Other: ChoccoCoffee. more...
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Losing 1.4 kg a Week
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