Weigh In record (no journal entry) for 03 February 2015
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70 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1065 kcal
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Fat: 45.32g | Prot: 77.05g | Carbs: 85.97g.
Breakfast: Albany Ultima Seeded Brown Bread, Egg Muffin. Lunch: Celery, Simonsberg Feta with Herbs, Kale. Dinner: Woolworths Panini, Woolworths Beef Samoosas, Roti, Lamb Curry. Snacks/Other: Egg Muffin, Cappuccino. more...
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2205 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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