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Yesterday, Hubby & I cleaned the Adirondack chairs for our patio area. I scrubbed all the planters that line the sides (all 9 of them). We put everything back in place & finally moved the fire pit out of the garage. Yay!! It's not operational yet. Hubby has to hook up the propane tank & we have to put the rocks in the top. Hubby says he would like a different type of rock than the ones that came with it.
Today was Gym Day. My left hip/leg was really bothering me, so it did affect my workout. I don't think it liked the work I did outside yesterday 😐 I walked on the Treadmill & did most of my Mat exercises & arm exercises. I adjusted the weight on the leg extension machine (hurt to do the regular weight) & skipped the leg press. We took time to sit in the hot tub....that was nice.
We had our Protein Shakes sitting outside on the Patio this afternoon. I'm postponing starting a new Netflix series for my afternoon viewing, so that I'm less tempted to stay inside. I do have a few regular network shows I watch, but they only have 1 episode a week. Netflix drags you in & makes you want to watch multiple episodes 😏 Hubby & I usually have a series for nighttime, but we have a regular bedtime, so can only watch 2 episodes.
I made chicken breasts sliced on a salad for dinner. I overestimated how much chicken I should cook. I ate all of what was on my plate, but I could have left some. Lots of protein. I was pretty full! Probably cause we had our Shakes late in the afternoon & ate dinner a couple of hours later.
Need to get up to bed. I'm having lunch with my Sister tomorrow. Suschi 🍣 in my future 😋
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61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 97.64g | Prot: 171.06g | Carbs: 187.59g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Silk Almond Milk Vanilla, Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Kraft Tuscan House Italian Dressing & Marinade, President Feta Cheese, Great Value Sliced Beets, Tomatoes, Cucumber (Peeled) , Bolthouse Farms Matchstick Carrots, Red Leaf Lettuce , Great Value Italian Style Panko Bread Crumbs, Kraft 100% Grated Parmesan & Romano Cheese , Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice - Lemon (6 oz), Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. more...
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Losing 1.3 kg a Week
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