Weigh In record (no journal entry) for 03 February 2015
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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820 kcal
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Fat: 22.71g | Prot: 24.25g | Carbs: 132.56g.
Lunch: Jams and Preserves, Peanut Butter, White Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Mango, Coffee with Milk and Sugar, Equal Sweetener. more...
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Losing 0.5 kg a Week
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Rafeeqa@25's Weight History
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