Weigh In record (no journal entry) for 03 February 2015
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1829 kcal
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Fat: 68.50g | Prot: 130.65g | Carbs: 77.13g.
Breakfast: Coffee with Cream, Woolworths Extra Lean Beef Mince, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Mixed Salad Greens, Green Peppers, Mayonnaise, Tuna in Water (Canned), Soft White Roll. Dinner: Red Table Wine, Gouda Cheese, Mixed Salad Greens, Onions, Woolworths Rosa Tomatoes, Onions, Cucumber (with Peel), Slimmers Choice Greek Style Feta, Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Avocados, Woolworths Oak Smoked Trout Ribbons, Red Table Wine. Snacks/Other: Droewors, Droewors. more...
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Losing 3.2 kg a Week
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