Weigh In record (no journal entry) for 07 May 2023
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 15.12g | Prot: 16.14g | Carbs: 75.55g.
Breakfast: Apples, Back Yard Burgers Chili, EconoMax Waffles, Coffee. Lunch: Beer, Franz Deli Sourdough Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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Gaining 3.2 kg a Week
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rudy lenzkes's Weight History
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