Weigh In record (no journal entry) for 07 May 2023
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100.3 kg
Lost so far: 5.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 86.41g | Prot: 98.86g | Carbs: 133.23g.
Breakfast: Scrambled Egg . Lunch: Hormel Compleats Tender Beef with Mashed Potatoes & Gravy. Dinner: Peanuts, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Chili, Texas Roadhouse Steak Fries. more...
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Losing 0.5 kg a Week
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Big Ol Daddy's Weight History
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