Weigh In record (no journal entry) for 07 May 2023
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59.9 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 78.45g | Prot: 81.32g | Carbs: 331.03g.
Breakfast: Unsweetened Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Olive Oil , Couscous (Cooked) , Chicken Breast, Broccoli . Dinner: Fiddlehead Ferns , Tomato Sauce , Kroger Cheese Tortellini. Snacks/Other: Utz Kettle Cooked Gourmet Potato Chips, Root Beer, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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2713 kcal
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Exercise:
Running - 10/kph - 1 hour and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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steady weight
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daphneblake's Weight History
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