Weigh In record (no journal entry) for 02 February 2015
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71.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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788 kcal
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Fat: 16.57g | Prot: 94.90g | Carbs: 62.66g.
Breakfast: Nutri Health Whey protein Nutri Health, Araxa Queijo Canastra Araxa, Firenze Pao de forma Firenze, Cemil Leite integral, Aymoré Biscoito Cream Cracker, TACO Patinho, sem gordura, cru. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre, Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...
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2202 kcal
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Exercise:
Running - 10/kph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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