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feeling pretty good, I'm happy with the steady loss.
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130.4 kg
Lost so far: 20.9 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 158.41g | Prot: 76.91g | Carbs: 316.58g.
Breakfast: Hershey's Milk Chocolate Bar. Lunch: Dunkin' Donuts Glazed Cake Donut, Winchell's Filled Jelly Donut - Raspberry with Peanut Butter. Dinner: Jason's Deli Italian Pasta Salad, Real Appeal Broccoli Salad with Sunflower Seeds, Italian Sausage, Kiolbassa Polish Style Smoked Sausage, Hotdog . Snacks/Other: Coconut Cake with Icing, Chocolate Cake (with Chocolate Frosting) , Ruffles All Dressed Potato Chips , Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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Losing 0.9 kg a Week
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