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Knew I'd be up today...not as bad as I thought it might be.
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75.0 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1457 kcal
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Fat: 34.20g | Prot: 64.27g | Carbs: 162.49g.
Breakfast: Gala Apples, Frieda's Cara Cara Oranges, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter. Lunch: Boiled Egg. Dinner: Wholesome Harvest Harvest Grain Table Loaf, Horseradish Mustard, Maple Grove Farms Pure Maple Syrup, Merlot Wine, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Sunset Campari Tomatoes, Baked or Broiled Salmon, Athenos Natural Crumbled Feta Cheese, Fresh Selections Shredded Carrots, Kraft Tuscan House Italian Dressing & Marinade, Spinach, Cucumber (Peeled), Cos or Romaine Lettuce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3005 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Reading - 1 hour, Cooking - 1 hour, Painting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Housework - 2 hours. more...
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Gaining 1.3 kg a Week
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SherryeB's Weight History
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