Weigh In record (no journal entry) for 06 May 2023
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58.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 49.00g | Prot: 44.64g | Carbs: 99.34g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Guacamole, Daisy Sour Cream, Mexican Rice, Rosarita Refried Beans, Old El Paso Mild Enchilada Sauce, Tamale with Pork, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 0.8 kg a Week
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