Weigh In record (no journal entry) for 06 May 2023
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 38.96g | Prot: 61.97g | Carbs: 279.73g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Padaria Pão Francês. Lunch: Suco de Laranja Natural, Café com Açúcar, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenghi Queijo Minas Frescal, Pullman Pão de Forma, Vinho Cabernet Sauvignon. Snacks/Other: Florestal Bala Mastigável, Gomets Bala de Goma, Dori Amendoim Crocante Cebola e Salsa. more...
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2476 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Ronaldo Adriano's Weight History
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