Weigh In record (no journal entry) for 06 May 2023
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99 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.52g | Prot: 59.51g | Carbs: 133.63g.
Breakfast: SPAR Cheese Grillers, Albany Everyday White Bread. Lunch: Pizza with Meat. Dinner: Checkers Lean Beef Mince, Macaroni. Snacks/Other: Grapes, Red Delicious Apples. more...
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Losing 0.4 kg a Week
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thusinomfundo0's Weight History
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