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Carnivore...but eating the whole day. Vianna here cheese there, steak at the braai....more pork tjop....and far too much coffee.
I am having alot more hot flushes tonight. Terrible.
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 121.79g | Prot: 116.06g | Carbs: 24.99g.
Breakfast: Coffee, ChoccoCoffee. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), SPAR Cheese Chicken Viennas, Butter (Salted), Clover Feta Plain. Dinner: Clover Feta Plain, Fried Egg, Beef Steak. Snacks/Other: ChoccoCoffee. more...
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Losing 2.1 kg a Week
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