|
carnivore / OMAD lamb tjops, bacon, omlet and feta
|
81.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 114.01g | Prot: 85.52g | Carbs: 14.50g.
Breakfast: Coffee. Lunch: Nola Mayonnaise. Dinner: Lard , Bacon, Fried Egg, Clover Feta Black Pepper, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: ChoccoCoffee. more...
|
Losing 1.4 kg a Week
|