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Day 4 carnivore. It did not go so well. I had a couple of whiskys....bought a cheap tub of ice cream....and for my bad behavior it was rotten or something. (and that I only found out after gobbling down half of the tub ). Needless to say I was violenty ill.
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 83.17g | Prot: 100.44g | Carbs: 40.00g.
Breakfast: Coffee. Lunch: Boerewors, Beef Steak. Dinner: Soft White Roll, Eskort Smoked Vienna, ChoccoCoffee. Snacks/Other: Ice Cream, Droewors, Whiskey. more...
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Losing 2.1 kg a Week
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