Weigh In record (no journal entry) for 06 May 2023
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 15.86g | Prot: 33.23g | Carbs: 42.90g.
Breakfast: Coffee with Milk. Lunch: Beef Steak, Fettuccine. Dinner: Sweet Potato . Snacks/Other: Green Tea. more...
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Losing 0.9 kg a Week
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