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I am clearly being punished for the last two weeks of loss!
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85.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2015:
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1377 kcal
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Fat: 49.85g | Prot: 98.38g | Carbs: 146.01g.
Breakfast: Blueberries (Unsweetened, Frozen), Honey, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Chicken & Mushroom soup (Homemade). Dinner: Cheese Filled Ravioli, Spinach (Chopped or Leaf, Frozen), Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Norma Petit Ecolier, Clementines. more...
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2614 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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JanusWoman's Weight History
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