Weigh In record (no journal entry) for 03 May 2023
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70.8 kg
Lost so far: 6.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 101.60g | Prot: 74.19g | Carbs: 48.34g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Taylor Farms Green Goddess Chopped Kit, Kraft Finely Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese Spread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gallo Salame Italian Dry Salame. more...
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steady weight
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Aarhonda's Weight History
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