Weigh In record (no journal entry) for 04 May 2023
|
81.0 kg
Lost so far: 6.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 27.42g | Prot: 46.32g | Carbs: 137.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Valley Farms 2% Milk, Manischewitz Matzos. Lunch: Olive Oil, Freshlike Mixed Vegetables, Halo Top Creamery Cookies & Cream Ice Cream. Dinner: Blueberries , Skinless Chicken Breast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|