Weigh In record (no journal entry) for 04 May 2023
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58.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 107.75g | Prot: 70.17g | Carbs: 317.28g.
Lunch: Ketchup , Tillamook Oregon Strawberry Ice Cream Sandwich, Olive Oil , Havarti Cheese, Deep Fried Potato French Fries (from Fresh), Chompies Marble Rye Bread, Dijon Mustard, Pickles, Hillshire Farm Deli Select Pastrami, Turkey Breast Meat . Dinner: Post Honey Bunches of Oats with Almonds, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat) , Private Selection 7 Layer Bars. Snacks/Other: Banana cake, Great Value Homestyle Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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