Weigh In record (no journal entry) for 04 May 2023
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89.8 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 70.29g | Prot: 63.46g | Carbs: 194.33g.
Breakfast: Aplen Breakfast. Lunch: Black Diamond Old Cheddar Cheese, Schneider's Blue Ribbon Bologna, Becel Margarine, Villaggio White Bread, Fresh Fruit Salad. Dinner: Smoked Honey Ham (Cooked), Cheddar Cheese, Macaroni (Cooked) , Kraft Zesty Italian Dressing, Mixed Salad Greens, Kraft Cheese Slice, Butter (Salted) . Snacks/Other: Lindt Lindor Truffle Balls, Fresh Fruit Salad, Sealtest 2% Milk, Walkers Shortbread Cookies. more...
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Losing 1.9 kg a Week
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DrewsyVugs's Weight History
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