Weigh In record (no journal entry) for 04 May 2023
|
79.7 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 56.69g | Prot: 100.22g | Carbs: 163.94g.
Pre-Breakfast: Sonic Ocean Water Zero Sugar Drink Mix. Breakfast: Domino Sugar Light Brown Sugar, Cinnamon , Bananas , Great Value 100% Whole Grain Quick Oats, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Calavo Avocado. Dinner: Extra Virgin Olive Oil, White Rice, Member's Mark Grilled Mesquite Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Fuji Apples, Dannon Oikos Triple Zero - Vanilla, Great Value Powdered Peanut Butter, Great Value Pecan Halves. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boymom31420's Weight History
|