Weigh In record (no journal entry) for 04 May 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 68.22g | Prot: 48.23g | Carbs: 280.35g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Coconut Cream Pie, Kroger Salted Spanish Peanuts, Trader Joe's Belgium Milk Chocolate Bar, Powerade Fruit Punch (12 oz). more...
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2260 kcal
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Exercise:
Hiking - 48 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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