johnpersico's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

68.6 kg Lost so far: 1.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

1220 kcal

Fat: 16.17g | Prot: 40.39g | Carbs: 237.03g. Breakfast: Coffee with Milk and Sugar. Lunch: Fresh & Easy Egg Fried Rice, Ginger Ale, Macaroni. Snacks/Other: Brownie. more...

2255 kcal

Exercise: Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.9 kg a Week

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