Weigh In record (no journal entry) for 04 May 2023
|
81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 63.98g | Prot: 70.40g | Carbs: 168.55g.
Breakfast: Lifestyle Food Flaxseed, Santal Milk Soy Milk, Clicks Purified Protein, Jungle Oats. Lunch: SPAR Salted Crackers, PnP Smoked Mussels, Green Olives, Parmalat Cheddar Cheese. Dinner: Beetroot, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Beacon Marshmallow Easter Egg, Granny Smith Apples, Brown Sugar , PnP Ginger Biscuits, Mister Sweet Little Sour Glow Worms. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buhlempeoa's Weight History
|