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Focus for the day:
“Adopt a can-do attitude. If you believe that your actions can change your life, you are more likely to engage in healthy habits. Little choices you make on a daily basis can make a big difference in your life.”
Affirmations:
- I can control my habits
- I am in control of my own destiny
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 5.03g | Prot: 42.02g | Carbs: 18.89g.
Breakfast: Nutriday Low Fat Fruit Cocktail Yoghurt. Lunch: Chicken Breast Meat . Snacks/Other: PnP Biltong Snapstix, Equal Sweetener, Coffee with Milk. more...
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Losing 4.2 kg a Week
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