Weigh In record (no journal entry) for 01 February 2015
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1916 kcal
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Fat: 80.00g | Prot: 98.91g | Carbs: 89.89g.
Breakfast: Toasted Rye Bread, Coffee with Cream, Cheddar Cheese, Toasted White Bead (No Salt). Lunch: Greek Salad, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chardonnay Wine. Dinner: Chardonnay Wine, Sweet Cucumber Pickles, Tomatoes, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Granny Smith Apples, Woolworths Mixed Nuts. more...
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Gaining 0.9 kg a Week
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