Weigh In record (no journal entry) for 04 May 2023
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83.4 kg
Lost so far: 15.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 49.63g | Prot: 60.46g | Carbs: 38.55g.
Breakfast: Scrambled Egg , Lancewood White Cheddar Cheese. Lunch: Parmalat Plain Double Cream Yoghurt, Raspberries, Strawberries, Blueberries. Dinner: Woolworths Skinless Chicken Breast Fillets, Cooked Carrots, Gem Squash. Snacks/Other: Canderel Dark Chocolate, Enrista Cappuccino Unsweetened, Almonds , Nescafe Classic, Sugar, Checkers Long Life Full Cream Milk. more...
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steady weight
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Ursulacelliers1's Weight History
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