|
My stomach has felt a bit off at times since I had to take antibiotics a week ago. I hope it gets settled soon. It's not all the time, but often enough to be annoying.
Gym today. Got in a pretty good workout even though I felt a bit tired. I tried doing the stationary bike (haven't been on it recently) but only did 5 minutes. It hurt my hip 😕
I was probing around my hip area & felt a tendon that feels very tender. I was feeling tight when I got to the Gym today, but after doing some of the mat exercises & stretches, it actually felt better. I guess it's just going to take time to heal, just like my arms. I'm not doing the abduction machine anymore. I think that's where I injured my hip/leg. Funny, cause doing the movements were fairly easy & it didn't cause me pain on the machine. But, I think I stressed/ pulled a tendon in my groin area that's causing the discomfort.
It was nice this afternoon when we got home, so I took my Protein Smoothie & sat outside for a little while til it started to cool off. Tomorrow is forcast to be warmer & sunny, then we have rain for a week with maybe just a break a couple of days. I need to get the 2 hydrangeas I bought in the planters. I want Hubby to pressure wash the patio area where we have the Adirondack chairs. The chairs need to be cleaned, too. I may do that tomorrow. After we pressure wash, we can move the fire pit we bought last Fall, out of the garage & get it set up out there. I washed the pillows & seat cushions last week but haven't put them back outside yet. The pollen is pretty heavy & I'd rather they not get covered again.
I have laundry to do, too. That never seems to end!
Well, off to bed 😴 for me.
|
61.5 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 79.53g | Prot: 90.33g | Carbs: 235.17g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Pears, Clementines, Mangos, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Simple Truth Mixed Fruit Medley, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kirkland Signature Organic Walnuts, Pero Mini Sweet Peppers, Onions, Zucchini , P.F. Chang's Shrimp Lo Mein. Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Walmart White Chunk Macadamia Nut Cookie , Reese's Peanut Butter Cups Thins, Luigi's Real Italian Ice - Mango. more...
|
Losing 1.3 kg a Week
|