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😊
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66.5 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.36g | Prot: 53.48g | Carbs: 184.53g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Clover Full Cream Fresh Milk. Lunch: B-Well Reduced Oil Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Albany Low GI Wholewheat Brown Bread. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Black Beans (Canned), Yellow Sweet Corn, Tomatoes, Honey Mustard Dressing, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Pears , Tasty Treats Wafers, Safari Mixed Raisins, Bananas. more...
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Losing 3.9 kg a Week
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Sheemie1973's Weight History
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