johnpersico's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

67.5 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1811 kcal

Fat: 72.24g | Prot: 44.32g | Carbs: 253.75g. Breakfast: Tea with Milk and Sugar. Lunch: Pork and Beef Sausage with Cheddar Cheese (Smoked), Kraft Mayo Real Mayonnaise, Canada Dry Ginger Ale (12 oz), Meijer Bolillo Roll. Dinner: Atlanta Bread Company French Toast with Maple Syrup. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Belgium Milk Chocolate Bar. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 3.2 kg a Week

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